Results-Driven Customized Approach to Fitness
Whether you're a working professional, trying to get fit for an upcoming event or seeking better health and overall fitness, you've come to the right place. Your workout, nutrition and supplements program will be fully customized to meet your goals. Fitness is more than just workouts - it's what you do, what you eat, how you feel, how you sleep - everything is important and needs to be dialed in. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be here to support you through your fitness journey. I will guide you through tough times, to check your form on videos, to celebrate your wins, and to be on top of any concerns you may have.
Success Stories
39 years old full transformation in 9 months!
Down 20lbs. in 3 months!
Body Recomposition
Lost almost 40lbs. in 6 months with weights and cardio!
Client lost 10lbs in 8 weeks by only walking daily!
Full Access to AAC App
Ahad Arain
Head Coach, AAC
I Was the Fat Kid No One Believed In. I grew up overweight. Bullied. Ignored. The chubby brown kid who never took his shirt off at the pool and didn’t have any confidence. I used to think guys like us — Indian and Pakistani men — just didn’t have the genetics to build muscle, get lean, or look and feel powerful. Especially once life got busy. But I was wrong. I made a decision to learn everything I could about training, nutrition, and mindset — and that decision changed my life. And now, I help busy professionals do the same. Men who work long hours. Who provide for their families. Who’ve put everyone else first for years — and forgot what it feels like to walk into a room with presence. If that’s you, you don’t need to choose between success and self-respect. You can have both. I’m here to help you build a body and mindset that matches the ambition you bring to your work and your family — without sacrificing either.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get custom tweaks on your workout plan based on your training style and experience level.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Feedback
Thanks coach I appreciate you from the bottom of my heart brother. If it wasn't for you helping me with my journey, pushing me to my limits I wouldn't have got the result I have now. SO thank you coach. For you Men and Women who serious about transforming your body to the next level I recommend my coach hands-down. He has helped me a lot through my journey and continue continuing, even if you're a beginner or don't know how to start my coach is the guy. So please guys reach out to him and get your journey started. Trust me you won't regret it.
Fernando G.
It's been an awesome journey so far @ahadnarain! Even tho l've been training for years you always learn new things and your insight, guidance and support has helped me get in the best conditioning in my life! But still got work to do
Rishi Lall
Thank you so much for your incredible support and motivation throughout this journey! Your guidance has been invaluable, and I truly appreciate the time and effort you've invested in helping me achieve my goals. I'm excited for what's next, and I'm committed to bringing my best to the stage. Let's keep pushing forward!" @ahadnarain
Mohammad Al Olabi
