Achieve the strength, health, and confidence you deserve.

Let's build a stronger, healthier, and more confident version of you!

Results Driven Customized Approach to Fitness

Whether you're a working professional, trying to get fit for an upcoming event or seeking better health and overall fitness, you've come to the right place. Your workout, nutrition and supplements program will be fully customized to meet your goals. Fitness is more than just workouts - it's what you do, what you eat, how you feel, how you sleep - everything is important and needs to be dialed in. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be here to support you through your fitness journey. I will guide you through tough times, to check your form on videos, to celebrate your wins, and to be on top of any concerns you may have.

Success Stories

39 years old full transformation in 9 months!

Client lost 10lbs in 8 weeks by only walking daily!

Lost almost 40lbs. in 6 months with weights and cardio!

3 Months 1:1 Coaching w/ Ahad (7-Days FREE)

FREE 7-DAY TRIAL - Payments will begin after trial ends. Custom meal plan, Custom training plan, Custom Supplements protocol. I have my clients record their top sets and send me videos for feedback and form help. 24/7 advice and guidance on questions you may have, social situations, traditional foods, healthy guilt-free snack choices and more. Weekly check-ins (weight and pics) with video calls as needed. How to manage cheat meals and social situations. The goal is for you learn and build healthy habits that last a lifetime and also to keep you accountable so you keep making progress.

Custom Meal Plan tailored to foods you enjoy

Custom Training Plan with Exact Exercises, Sets, Reps and Tips

Custom Supplements - cost effective and safe

Feedback on exercises, training and nutrition

24/7 advice and guidance on questions you may have, social situations, traditional foods, healthy guilt-free snack choices and more.

Weekly check-ins with weight, pics and a summary of your performance.

Video Calls (if needed)

Optimized Weight Loss with help to beat plateaus

Optimized workouts to help you keep making gains

Free

for first week

Ahad Arain

I’m a dedicated and experienced fitness coach passionate about helping people unlock their full potential through health and wellness. Whether you’re a beginner taking your first step into fitness or an athlete striving to reach peak performance, I’m here to guide and challenge you every step of the way. Let’s work together to achieve your goals and redefine what’s possible!